XL Sports program builds programming around the athlete's goals. Sports-specific drills (wrestling, football, volleyball, track—you name it) makes training relevant to the athlete. This, coupled with the high quality of coaching produces well-rounded, elite athletes.
CrossFit Kid is designed for the specific developmental needs (neurological, cognitive, motor) of kids. CrossFit Kids workouts consist of constantly varied, functional movements which are tailored to kids at any fitness level. The workouts are based on movements fundamental to playtime: pulling, pushing, running, throwing, climbing, lifting and jumping. Learn more.
An athlete has to eat to perform. Reaching an athlete's full potential requires adequate fuel. The food you eat — the quality, the quantity, the carb-to-protein ratio — matters. XL Sports Program views diet as another facet of training. Sign up for a nutrition consultation to develop a mindset of eating for athletic performance.