3109 Venture Way Cedar Falls, IA 50613
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Ph: 319-939-7954

Abby Caldwell

Abby Caldwell Waverly Shell Rock High-School.  Abby has been coming to XL since her freshman year of high school, and is going to run cross country and track at Iowa State University.  Throughout her high school athletic career, she focused on both volleyball and track.  In track, she qualified for the state track meet 16 times, the most events possible, medaling in 15 events.  Her highest placing was 2nd, in the distance medley and 1500, as well as breaking the state meet record in the 1500.  Throughout her high school volleyball career, her team qualified for state 4 times, winning the state championship in 2011.  She was named Elite Team All State, All District, All Conference, First Team All State, as well as making it on the All Tournament Team.  Because of XL and training with Travis and Armand, I have improved and reached boundaries I never thought were possible.  XL has helped me in both track and volleyball.  My vertical has increased, I am stronger, and my foot speed and explosiveness has improved in order to get me to where I am today.  Whether I was training for volleyball or for track, each workout they put together specifically for me, was maximizing my performance in order to stand out as a high school athlete.  Not only do they work on reaching new heights in your physical performance, they also help you to become a mentally stronger athlete which is key in order to perform at the next level.  XL has helped me in more ways than you can measure, even in the intangible aspects of being a top athlete.

XL Pre/Post Numbers

Vert: 22.5″ – 26.0″

Broad: 81.0″ – 92.0″

25yd dash: 3.90 – 3.65

T-Test: 8.57 – 7.86

Pro-Agility: 4.85 – 4.65

300yd shuttle avg: 68.21 – 61.27