3109 Venture Way Cedar Falls, IA 50613
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Ph: 319-939-7954

Kayla Dowell

Went to Cedar Falls High School and was a 4 year varsity letter winner for soccer. Has been playing club soccer for 6 years and has had much success and continuing to play in college at Central.  XL has not only pushed me past my limits physically, but also mentally. I started XL after my freshman soccer season and the next season my coach told me whatever I was doing I needed to keep it up because she saw improvement in each aspect of my game. I started every game from that season on. The trainers are tough on you, and at first I just thought they were mean, but it’s because they know what to say and do to push me farther than I thought I could be pushed.  As a result, XL got me stronger, faster, and better than I thought I could be.

XL Pre/Post Numbers

Vert: 17.5″ – 21.0″

Broad Jump: 77″ – 81.0″

40yd Dash: 5.69 – 5.50

T-Test: 9.11 – 8.17

Pro-Agility: 5.15 – 4.85

Clean: 55k – 75k

Squat: 85k – 110k

Bench: 47k – 66k