Why XL Sports?

XL Sports Acceleration Program will improve every athletes' ability to win. Athletes will develop athletic skills such as explosiveness, speed, agility, jumping and mental skills. Participants receive training from certified and experienced coaches.  Participants may now schedule times online by going to our new XL Sports ZenPlanner Portal.

Schedule Online

Training Tips

What's New

Who We Train

Several important tools for training and recovery include:
  • Adequate rest
  • Proper nutrition and hydration
  • Full warm-up
  • Complete cool-down
  • Flexibility training

General Adaptation Training
Class based training based on the principles and philosophy of CrossFit.
The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout...
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  • Beginner (Elementary)
  • Intermediate (Middle school)
  • Experienced (High school)
  • Elite (College/Professional)