XL Sports Acceleration Program
will improve every athletes' ability to win. Athletes will develop athletic
skills such as explosiveness, speed, agility, jumping and mental skills.
Participants receive training from certified and experienced
coaches. Participants may now schedule times online by going to our
new
XL Sports ZenPlanner Portal.
Training Tips
What's New
Who We Train
Several important tools
for training and recovery include:
Adequate rest
Proper nutrition and hydration
Full warm-up
Complete cool-down
Flexibility training
General Adaptation Training
Class based training based on the principles and philosophy of CrossFit. The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout... Read More
Several important tools
for training and recovery include:
